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Pumpkin seeds are a good source of magnesium, which is important for bone formation.High magnesium intake is associated with a greater bone density and has been shown to decrease the risk of osteoporosis in women after menopause.
Nutrients in pumpkins seeds may help protect against type 2 diabetes. Reactive oxygen species (ROS) play a role in the development of diabetes, and antioxidants may help reduce the risk.
Heart and liver health
Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants, and fiber. This combination has benefits for both the heart and liver.
Weight loss and digestion
Other benefits of a diet that is high in fiber include: AND helping maintain a healthy weight, because the individual feels full for longer after eating enhancing digestive health
Pumpkin seeds are a good source of squalene, an antioxidant compound that is similar to beta-carotene. Squalene occurs throughout all body tissues, and it appears to play a role in protecting the skin during UV and other types of radiation exposure.